허리아퍼's Journal, 06 Jun 18

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등, 복근 운동
바디로우, 렛풀다운, 데드리프트, 케이블로우, 로우머신, 케이블 암 풀다운
크런치, 러시안 트위스트, 레그레이즈

74.3 kg Lost so far: 0.9 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2018:

1656 kcal

Fat: 40.51g | Prot: 64.56g | Carbs: 259.32g. Breakfast: 라면, 마이프로틴 임팩트 웨이 프로틴, 마이프로틴 인스턴트 오트, 바나나. Lunch: GS25 철판볶음밥 . Dinner: 바나나. Snacks/Other: 파리바게트 팥빙수. more...

702 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Gaining 0.7 kg a Week

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허리아퍼's Journal, 06 Jun 18

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허리아퍼's Weight History