Weigh In record (no journal entry) for 06 June 2018
|
75.3 kg
Lost so far: 9.7 kg.
Still to go: 9.3 kg.
Diet followed: 100%.
|
|
1623 kcal
|
Fat: 70.22g | Prot: 80.11g | Carbs: 166.99g.
Breakfast: Mein Q Fitness Quark Garten Kräuter, Wasa Sesam , Arla Kaergarden Balance Ungesalzen, Frico Gouda Alt, Gelbe Paprika, Rote Paprika, Radieschen, Milram Frühlingsquark Leicht, Edeka Kasseler Aufschnitt, Erdbeeren, Wasa Vollkorn, Omelett oder Rührei mit Schinken oder Speck, Frisch Gepresster Orangensaft. Lunch: Elinas Joghurt nach Griechischer Art, Erdbeeren. Dinner: Uncle Ben's Natur-Reis Gekocht, Uncle Ben's Cremiges Curry. Snacks/Other: ESN Designer Whey Protein - Strawberry Milk Shake. more...
|
|
2269 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JessiPfütz's Weight History
|