Weigh In record (no journal entry) for 06 June 2018
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82 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 19.99g | Prot: 89.62g | Carbs: 255.71g.
Breakfast: Caffè (Espresso), Caffè Zuccherato. Lunch: Freshona Barbabietole Rosse Precotte, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Oggi Pesce Anelli di Totano. Dinner: Bofrost Polpo Cotto, Birra Leggera, Pizza Marinara, Prosecco. Snacks/Other: Arance, Banana. more...
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Losing 1.0 kg a Week
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