Paolo1979's Journal, 06 Jun 18

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Weigh In record (no journal entry) for 06 June 2018

91.4 kg Lost so far: 10.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2018:

1273 kcal

Fat: 57.51g | Prot: 42.96g | Carbs: 146.14g. Breakfast: Cappuccino. Lunch: Panino Prosciutto e Formaggio, TUC Cracker. Dinner: Parmareggio Parmareggio Snack, Esselunga Ananas a Fette, Magnum Alle Mandorle. more...

3775 kcal

Exercise: Running - 10/kph - 52 minutes, Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Desk Work - 8 hours, Resting - 6 hours and 3 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Paolo1979's Weight History

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Paolo1979's Journal, 06 Jun 18

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Paolo1979's Weight History