Weigh In record (no journal entry) for 06 June 2018
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88 kg
Lost so far: 10 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 49.39g | Prot: 73.52g | Carbs: 170.66g.
Breakfast: 全家 鮪魚飯糰, 全家 光泉無加糖鮮豆漿, 水煮蛋. Lunch: 7-11 韓式冷麵. Dinner: 煮熟的黃秋葵, 傳統市場 傳統豆腐(台灣食品資料庫), 桂格大燕麥片，即沖即食 即沖即食燕麥. Snacks/Other: UCC 無糖黑咖啡. more...
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Losing 3.5 kg a Week
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