Weigh In record (no journal entry) for 06 June 2018
|
76.7 kg
Lost so far: 5.9 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
|
1195 kcal
|
Fat: 52.25g | Prot: 52.91g | Carbs: 130.26g.
Breakfast: Café, Carrefour Petits Pains Grillés au Froment. Lunch: Celnat Graines de Lin Brun, Haricots Rouges (en Conserve), Baguette, Carrefour Fromage de Chèvre Frais, Salade Verte, Aldi Vinaigre Balsamique, Tomates, Carrefour Thon Entier au Naturel. Dinner: Melon, Cake courgettes fromages. Snacks/Other: Schweppes Agrum' (Canette), Café, Lindt Chocolat Noir Fleur de Sel. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pontosurlafalaise's Weight History
|