Weigh In record (no journal entry) for 06 June 2018
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46.2 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 47.74g | Prot: 28.77g | Carbs: 173.15g.
Lunch: 得意的一天 100%義大利橄欖油, 桂格(Quaker) 顆粒燕麥, 荷包蛋, 好市多 莎莎醬, 洋蔥, Costco 蘿蔓心, 全聯 小黃瓜, Costco 墨西哥薄餅. Dinner: 葡萄, 好市多 莎莎醬, 洋蔥, Costco 蘿蔓心, 全聯 小黃瓜, Costco 墨西哥薄餅. Snacks/Other: 雀巢 (Nestlé) Kit Kat mini巧克力, 好市多 莎莎醬, 中祥 紫菜蘇打, Mackie's 蘇格蘭經典牛奶冰淇淋. more...
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Losing 0.2 kg a Week
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bowbow1208's Weight History
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