Weigh In record (no journal entry) for 06 June 2018
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104.8 kg
Lost so far: 14.2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 56.06g | Prot: 90.89g | Carbs: 170.97g.
Breakfast: Möhren, Hauchfein Schinken Gebacken, Kronenbrot Bauern Schwarzbrot, Gelbe Paprika, Tomaten, Milram Paprika Quark, Salatgurke. Lunch: Bäcker Cräcker Knusperbrot, Möhren, Aldi Paprika Rot, Gurke (mit Schale), Cocktailtomaten. Dinner: Edeka Grüner Spargel, Lachsfilet, Risotto. Snacks/Other: Cola (mit Koffein), Barre Alster, Milbona Quark 20%. more...
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Losing 2.5 kg a Week
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 Comments
05 Jun 18 by member: Miss Mayo
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Danke, hoffentlich nicht nur eine Schwankung....
05 Jun 18 by member: isa8.8
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