Weigh In record (no journal entry) for 06 June 2018
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75.1 kg
Lost so far: 37.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 76.02g | Prot: 51.53g | Carbs: 184.40g.
Breakfast: Kaneel, Leidingwater, Euroma Steranijs, Euroma Kruidnagel, AH Jonagold. Lunch: Sukrin Fibersirup Clear, La Tourangelle Sesamolie, Healthy People Roer Kefir, Mymuesli Mansli. Dinner: AH Basic Tarwebloem, van Doorn Desembrood Meergranen, AH Excellent Zeezout Roomboter, Munt, Chilipoeder, Khanum Butter Ghee, Eidooier, de Zaanse Hoeve Yoghurt Turkse_Stijl 10%_Vet, AH Basic Surinaamse Rijst. Snacks/Other: Snoepgoed Zoute Dropmix Suikervrij Vegetarisch, AH Gedroogde Zachte Pruimen zonder Pit, Al'fez Tahini Natural, AH Citroensap Biologisch, Khanum Butter Ghee, Zeezout, Gedroogde Hele Sesamzaadjes, Vanille Extract, Zwarte Peper, AH Gedroogde Zachte Pruimen zonder Pit, Al'fez Tahini Natural, AH Citroensap Biologisch, Khanum Butter Ghee, Zeezout, Gedroogde Hele Sesamzaadjes, Vanille Extract, Zwarte Peper, Healthy People Roer Kefir, Zonnatura Meergranen Koffie. more...
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2211 kcal
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Exercise:
Painting - 1 hour, Walking (slow) - 3/kph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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bontehond88's Weight History
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