Weigh In record (no journal entry) for 06 June 2018
|
51.4 kg
Lost so far: 1.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
2039 kcal
|
Fat: 95.48g | Prot: 101.96g | Carbs: 160.49g.
Breakfast: 뚜레쥬르 찹쌀도넛, 흰강낭콩, 참치, 깻잎, 양배추찜. Lunch: 기름에 튀겨낸 감자튀김 (냉동), 콩나물무침, 바나나, 제육볶음, 밥. Dinner: 수박, 삼겹살. Snacks/Other: 빙그레 따옴 자몽, 파리바게트 슈크림도넛, 아몬드, 방울 토마토, 스타벅스 (Starbucks) 아이스 바닐라 라떼 (Tall). more...
|
|
1291 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours and 30 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|