Emilia Tseng's Journal, 06 Jun 18

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Weigh In record (no journal entry) for 06 June 2018

63.2 kg Lost so far: 1.9 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2018:

1178 kcal

Fat: 30.58g | Prot: 38.57g | Carbs: 88.01g. Breakfast: 小黃瓜, 咖啡（加糖）, 全家燻火腿溏心蛋三明治. Lunch: 全家大口法香烤雞飯糰. Dinner: 媽媽煮. Snacks/Other: 全聯小黃瓜, 茶葉蛋, 瑞穗低脂鮮乳 (290毫升). more...

2004 kcal

Exercise: Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Emilia Tseng's Weight History

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Emilia Tseng's Journal, 06 Jun 18

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Emilia Tseng's Weight History