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53 Day
體重59.6
體脂28.1
體水量51.8
肌肉率24.2
骨量2.6
基代1530
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59.6 kg
Lost so far: 3.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 64.00g | Prot: 97.04g | Carbs: 207.63g.
Breakfast: 八方雲集 水餃, 八方雲集 豆漿, 八方雲集 真傳紅茶, 起司蛋餅. Lunch: 便當. Dinner: 滷蛋, 大陸妹, 白切雞. Snacks/Other: 香蕉, 蔥油餅, 麥香 紅茶. more...
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Losing 1.4 kg a Week
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Yi Fan1027's Weight History
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