Weigh In record (no journal entry) for 06 June 2018
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54.5 kg
Lost so far: 2.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 83.25g | Prot: 48.66g | Carbs: 4.38g.
Lunch: 豬頭肉, 五花肉, 雞蛋（整個）, 維義 特級初榨橄欖油, 菠菜. Dinner: 豬頭肉, 新五行金三角 亞麻仁油, 菠菜, 卜蜂 去骨雞腿排. more...
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Losing 0.7 kg a Week
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