Weigh In record (no journal entry) for 05 June 2018
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66.7 kg
Lost so far: 2.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 66.56g | Prot: 77.57g | Carbs: 180.02g.
Breakfast: Tea (Brewed) , Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener), Hard-Boiled Egg . Lunch: Olive Oil , Beef, Mushrooms , Coconut Oil, Cauliflower Rice. Dinner: Oranges , Kiwi Fruit, Dairyland Skim Milk, Bologna, Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled) . Snacks/Other: Pomegranate, Kellogg's Special K Fruit Crisps, Dairyland Skim Milk, Strawberries , Beets , Bananas . more...
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Losing 0.8 kg a Week
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TerryNia's Weight History
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