太多天沒量體重, 吃完晚餐後又嗑了一個小蛋糕 又點良心不安😂 睡前量的59.8 還好沒差太多😄
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59.8 kg
Lost so far: 3.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 50.62g | Prot: 63.07g | Carbs: 162.35g.
Breakfast: 茶裏王 台式綠茶, 統一 瑞穗全脂鮮乳, 黑椒牛排, 早餐店 煎荷包蛋, 佳味食品 冷凍蘿蔔糕/12片入. Lunch: 壽司, 統一 飲冰室茶集 烏龍奶茶. Dinner: 豬里肉(柳肉,瘦肉), 炒豆芽, 苦瓜. Snacks/Other: Mister Donut 起司瑪芬. more...
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Gaining 0.2 kg a Week
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Yi Fan1027's Weight History
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