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alka250898
Journal
05 Jun 18
alka250898's Journal, 05 Jun 18
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Weigh In record (no journal entry) for 05 June 2018
43.5 kg
Lost so far:
5.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2018:
324 kcal
Fat: 25.22g | Prot: 20.87g | Carbs: 3.35g.
Dinner:
Яичница, Помидор Тушеный, Белая Птица Фарш Куриный Обыкновенный.
more...
1660 kcal
Exercise:
Shopping - 1 hour, Running - 10/kph - 1 hour and 19 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours.
more...
Losing 2.2 kg a Week
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alka250898's Weight History
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