Weigh In record (no journal entry) for 05 June 2018
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61.5 kg
Lost so far: 7.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 45.05g | Prot: 39.16g | Carbs: 150.23g.
Breakfast: Óleo de Coco, Cafezinho. Lunch: Alface de Folha Verde, Beterraba Cozida, Carne de Vaca Moída (80% Magra / 20% de Gordura), Tio João Arroz Integral Cozido, Quero Feijão Carioca . Dinner: Mexerica, Caldo Verde. Snacks/Other: Muffato Pão de Queijo, Panqueca de Banana, Cafezinho. more...
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Gaining 0.5 kg a Week
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Vivi Lac's Weight History
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