Weigh In record (no journal entry) for 05 June 2018
|
74.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1466 kcal
|
Fat: 61.17g | Prot: 78.32g | Carbs: 145.67g.
Breakfast: 蔥油餅. Lunch: 豬肉, 番茄炒蛋, 花枝丸, 炒青菜, 飯. Dinner: 水餃, 炒青菜, 豬肉, 飯. Snacks/Other: 麥當勞 (McDonald's) 蛋捲冰淇淋, 麥當勞 (Mcdonald's) 麥克雞塊. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|