Weigh In record (no journal entry) for 05 June 2018
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93.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 44.49g | Prot: 139.07g | Carbs: 159.34g.
Breakfast: ENA Whey Protein (30g), BC Mermelada de Durazno, Fargo Salvado Doble Dietético, La Serenísima Leche Descremada, Villares Nat - Semillas de Chia, CasanCrem CasanCrem Light, Pomelo Rosado. Lunch: Bife de Chorizo, Clara de Huevo. Dinner: Ensure Ensure, Gentech Ironbar (46G). Snacks/Other: Nat Pasas de Uva, Manzana Roja, Ser Yogurt Colchón Frutilla, Almendras. more...
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2616 kcal
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Exercise:
Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 18/kph - 10 minutes. more...
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Losing 0.7 kg a Week
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