허리아퍼's Journal, 05 Jun 18

허리아퍼's Profile | < Previous Entry |Next Entry >

가슴, 어깨, 삼두
벤치프레스, 스미스인클라인 프레스,케이블 크로스오버
덤벨레터럴레이즈, 덤벨프로트레이즈, 케이블 프론트 레이즈
벤치딥스, 케이블 푸쉬다운

74.2 kg Lost so far: 1 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2018:

1595 kcal

Fat: 57.27g | Prot: 53.62g | Carbs: 215.23g. Breakfast: 계란후라이, 공기밥. Lunch: 빈대떡, 왕만두, 비빔냉면. Dinner: 바나나, 닭가슴살 샐러드. Snacks/Other: 삼립 블루베리 요거트 왕슈. more...

701 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 0.4 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

허리아퍼's Weight History

View Complete History

허리아퍼's Journal, 05 Jun 18

Submit a Comment

허리아퍼's Weight History