Weigh In record (no journal entry) for 05 June 2018
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74.1 kg
Lost so far: 37.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 61.72g | Prot: 83.32g | Carbs: 21.93g.
Lunch: Sadia Coxinha da Asa de Frango, Abobrinha Refogada, Pepino Japonês, Cenouras Cozidas, Tomates Cereja. Dinner: Alface, Abobrinha Refogada, Alcatra Grelhada, Aurora Linguiça Toscana. more...
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3144 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Desk Work - 6 hours, Showering - 20 minutes, Driving - 30 minutes, Breastfeeding - 2 hours, Google Fit - 14 hours and 10 minutes. more...
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Losing 0.8 kg a Week
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