Weigh In record (no journal entry) for 05 June 2018
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86.5 kg
Lost so far: 7.9 kg.
Still to go: 27.6 kg.
Diet followed: 100%.
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844 kcal
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Fat: 25.20g | Prot: 58.34g | Carbs: 97.23g.
Breakfast: Bob's Red Mill Wheat Bran, Peanuts, 1% Fat Milk, Rogers Steel Cut Porridge Oats. Lunch: Almonds, Pears, Liberte Greek Yogurt 0%, Webber Naturals Ground Flaxseed, Unsweetened Frozen Raspberries. Dinner: President's Choice Blue Menu Red Split Lentils, Potato, Carrots, Ground Lamb or Patty, Cauliflower. Snacks/Other: 1% Fat Milk, Tea with Milk. more...
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2373 kcal
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Exercise:
Weight Training (moderate) - 2 minutes, Walking (moderate) - 5/kph - 1 hour, Cooking - 15 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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trillium1's Weight History
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