Weigh In record (no journal entry) for 05 June 2018
|
88.2 kg
Lost so far: 14.2 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
|
|
1372 kcal
|
Fat: 44.34g | Prot: 88.00g | Carbs: 177.36g.
Breakfast: Blackberries, Coffee (Brewed From Grounds), Fairlife Whole Milk, Milk (Nonfat), Post Shredded Wheat Original Spoon Size Cereal, Grapefruit (Pink and Red), Cinnamon. Lunch: Sweet Pickle Relish , Fage Total 0% Greek Yogurt, Publix Coleslaw Mix, Duke's Mayonnaise, Sweet Red Peppers , Celery , Dijon Mustard, Gala Apples, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water. Dinner: Cooked Spinach (Fat Added in Cooking), Wholly Guacamole Spicy Wholly Guacamole Minis, Stop & Shop Mixed Pepper Strips, Edy's Slow Churned Caramel Delight, Unsweetened Iced Tea, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade) . Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Nonfat Latte Coffee. more...
|
|
2149 kcal
|
Exercise:
6527 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|