Weigh In record (no journal entry) for 05 June 2018
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75.1 kg
Lost so far: 3.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2217 kcal
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Fat: 101.39g | Prot: 128.05g | Carbs: 200.68g.
Breakfast: Co-Op Chicken & Bacon Sandwich, Tesco Mozzarella, Herta Frankfurter, Garlic, Total Greek Yoghurt, Salt, Cucumber (with Peel), Tesco Mixed Leaf Salad, Asda Spring Onions, Costa Coffee BLT Sandwich, Coffee (Instant), Tesco Semi-Skimmed Milk, Coffee (Instant), Porridge. Snacks/Other: Apples, PhD Diet Whey, Apples. more...
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3029 kcal
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Exercise:
Bicycling (slow) - 18/kph - 2 hours, Weight Training (moderate) - 35 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 21.7 kg a Week
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