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#DIA 84
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62.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3389 kcal
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Fat: 142.61g | Prot: 192.67g | Carbs: 324.42g.
Breakfast: Prats Suco de Laranja Integral, Sanduíche de Queijo, Café. Lunch: Ovo Frito, Batatas Fritas, Feijão Carioca Cozido, Arroz Branco (Cozido), Frango a Milanesa. Dinner: Prats Suco de Laranja Integral, Ovo Frito, Anéis de Cebola (Empanado e Frito), Hambúrguer de Queijo com Bacon e Condimentos. Snacks/Other: La Suissa Cioccolato Fondente Cacao 70%, Atlhetica Batata Doce 100% Pura, Max Titanium Top Whey 3W Chocolate, Pasta de Amendoim, Atlhetica Batata Doce 100% Pura, Atlhetica Batata Doce 100% Pura, Max Titanium Top Whey 3W Chocolate, Ultimate Nutrition Syntha Gold Delicious Chocolate. more...
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2616 kcal
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Exercise:
Crossfit - 1 hour, Washing Dishes - 10 minutes, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Stairs (Climbing Stairs) - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 10 minutes, Showering - 20 minutes. more...
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Gaining 1.4 kg a Week
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uanhenga's Weight History
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