Weigh In record (no journal entry) for 05 June 2018
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64.5 kg
Lost so far: 6.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 29.10g | Prot: 42.86g | Carbs: 114.05g.
Breakfast: Arla Prästost 31%, ICA Prästost, Honung, Arla Mellanmjölk 1,5%, Apelsinmarmelad, Fazer Hällakullor. Lunch: Kokostopp, Småkaka. Dinner: Blandad Sallad, Potatis (Skalad, med Salt, Kokt), Stekt Panerad eller Mörad Vitling. Snacks/Other: Kellogg's Frosties, Jordgubbar, Arla Mellanmjölk 1,5%, Garant Mörk Choklad 72%. more...
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steady weight
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