Weigh In record (no journal entry) for 05 June 2018
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77.8 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2191 kcal
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Fat: 81.45g | Prot: 236.39g | Carbs: 123.06g.
Breakfast: Nutella Nutella, Barney's Best Creamy Peanut Butter, Landjunker Hähnchenbrustfilet, Golden Toast Körner Harmonie Sandwich (38g). Lunch: Wilhelm Brandenburg Hänchenbrustfilet. Dinner: Gemischtes Gemüse (Gefroren), Tomatenmark, Gut & Günstig Speise Quark Magerstufe, Ei, Mibell Gratinkäse Leicht. Snacks/Other: Kinder Kinderpingui, ESN Iso-Whey Hardcore - Vanilla. more...
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Gaining 3.9 kg a Week
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Hannes241's Weight History
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