Tefa05's Journal, 03 Jun 18

Weigh In record (no journal entry) for 03 June 2018
64 kg Lost so far: 2 kg.    Still to go: 8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2018:
2158 kcal Fat: 63.62g | Prot: 65.02g | Carbs: 288.68g.   Breakfast: Rama Mantequilla Baja en Sal, Galletas Saltinas, Chocolate en Leche. Lunch: Hatsu Té Negro y Limonada, Guacamole, Plátano Maduro, Sobrebarriga, Papa (Cuerpo y Cáscara). Dinner: Mojito, Super Ricas Tajamiel, Arroz con Pollo. Snacks/Other: Cupcake, Maizena Colada, Pandebono, Subway Galleta Chip de Chocolate. more...
1593 kcal Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
Gaining 2.1 kg a Week

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Tefa05's Weight History


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