Weigh In record (no journal entry) for 05 June 2018
|
72.5 kg
Lost so far: 6.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1439 kcal
|
Fat: 70.66g | Prot: 78.36g | Carbs: 119.05g.
Breakfast: Butter, Nutella Nutella, Erdbeermarmelade, Philadelphia So Leicht 3%, Schär Meisterbäckers Classic. Lunch: Gemischter Salat mit Dressing. Dinner: Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt). Snacks/Other: Erdbeer Milchshake. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sunny204's Weight History
|