echo3535's Journal, 05 Jun 18

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Weigh In record (no journal entry) for 05 June 2018

68.8 kg Lost so far: 5.8 kg. Still to go: 23.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2018:

1676 kcal

Fat: 66.13g | Prot: 137.98g | Carbs: 135.21g. Breakfast: 園之味 100%柳橙汁, 肉包. Lunch: 白飯, 青花菜, 牛排（瘦肉）. Dinner: 豬排骨, 豆皮, 高麗菜, 統一統一肉骨茶麵. Snacks/Other: 荔枝. more...

1719 kcal

Exercise: Grocery Shopping - 12 minutes, Resting - 17 hours and 48 minutes, Sleeping - 6 hours. more...

Gaining 0.7 kg a Week

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echo3535's Journal, 05 Jun 18

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echo3535's Weight History