Weigh In record (no journal entry) for 04 June 2018
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107.5 kg
Lost so far: 5.8 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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3257 kcal
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Fat: 79.15g | Prot: 112.86g | Carbs: 526.03g.
Breakfast: Sadia Salsicha, Pão Francês. Lunch: Abacaxi, Suco de Abacaxi, Frango Assado, Farinha de Mandioca, Arroz Branco (Cozido), Feijão Carioca. Dinner: Suco de Cajá, Agtal Amendoim Salgadinho sem Pele, McCain Batata Tradicional, Coca-Cola Coca-Cola (Lata), Cachorro Quente. more...
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3070 kcal
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Exercise:
Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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