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Back on track and feeling better! I think I should try to abstain from alcohol for a while just for the weight loss benefit. I don't drink during the week so I will TRY to be dry this weekend. Shouldn't be too hard though if I can see the results on the scale.
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74.8 kg
Lost so far: 1.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 47.31g | Prot: 113.62g | Carbs: 145.48g.
Breakfast: Coffee, Organic Half & Half. Lunch: tomato, chicken noodle soup - hospital cafe, Sandwich Thins 100% Whole Grain, Natural Choice Sliced Honey Deli Ham. Dinner: Quinoa cakes, Greek yogurt, Cheddar Cheese, Crockpot mexican chicken, Homestyle Whole Grain Tortillas. Snacks/Other: Veggie Chips, 60% Cacao Bittersweet Chocolate Chips, Mini Babybel Light Cheese, strawberries, blueberries, blackberries, greek yogurt. more...
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2138 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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