Weigh In record (no journal entry) for 04 June 2018
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60.9 kg
Lost so far: 21.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 48.65g | Prot: 140.91g | Carbs: 78.54g.
Breakfast: Limão, Ovo Mexido. Lunch: Salsinha, Berinjela Cozida, Batata Doce, Peito de Frango. Dinner: Limão, Peito de Frango, Abóbora Moranga. Snacks/Other: Probiótica L-Glutamine, Integralmedica Glutamina, Probiótica 100% Whey Protein, Maçã, Trevinho Iogurte Light, Pasta de Amendoim. more...
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1931 kcal
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Exercise:
Circuit Training - 1 hour, Cooking - 1 hour and 20 minutes, Washing Dishes - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Elisaleal's Weight History
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