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finesnow
Journal
05 Jun 18
finesnow's Journal, 05 Jun 18
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体脂肪率25.1
65.5 kg
Lost so far:
14.8 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 June 2018:
870 kcal
Fat: 18.73g | Prot: 63.16g | Carbs: 109.71g.
Breakfast:
セブンイレブン おにぎり 牛焼肉.
Lunch:
鶏のもも肉のオーブン焼き、または鶏のもも肉の網焼き, ご飯.
Dinner:
ザバス ミルクプロテイン.
Snacks/Other:
味噌汁.
more...
1831 kcal
Exercise:
ボルダリング1h - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 45 minutes, Walking (moderate) - 5/kph - 15 minutes.
more...
Losing 7.7 kg a Week
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finesnow's Weight History
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