finesnow's Journal, 05 Jun 18

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体脂肪率25.1

65.5 kg Lost so far: 14.8 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2018:

870 kcal

Fat: 18.73g | Prot: 63.16g | Carbs: 109.71g. Breakfast: セブンイレブンおにぎり牛焼肉. Lunch: 鶏のもも肉のオーブン焼き、または鶏のもも肉の網焼き, ご飯. Dinner: ザバスミルクプロテイン. Snacks/Other: 味噌汁. more...

1831 kcal

Exercise: ボルダリング1h - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 45 minutes, Walking (moderate) - 5/kph - 15 minutes. more...

Losing 7.7 kg a Week

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finesnow's Journal, 05 Jun 18

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