Weigh In record (no journal entry) for 05 June 2018
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51.8 kg
Lost so far: 1.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 53.40g | Prot: 69.25g | Carbs: 219.48g.
Breakfast: 현미잡곡밥, 방울 토마토, 뚜레쥬르 연유바게트, 바나나. Lunch: 토마토, 고추잡채, 꽃빵, 두부. Dinner: 스팸, 계란후라이, 현미잡곡밥. Snacks/Other: 제주마씸 제주감귤초콜릿, 양배추, 파프리카, 오이 (껍질 포함), 단호박찜, 레몬청, 아몬드, 남양 프렌치카페 카페믹스. more...
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1409 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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