Weigh In record (no journal entry) for 05 June 2018
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52.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 43.58g | Prot: 77.39g | Carbs: 237.98g.
Breakfast: 찐고구마, 바나나쉐이크, 어묵볶음, 멸치볶음, 총각김치, 고등어구이, 현미잡곡밥. Lunch: 상추, 된장국, 가지나물, 조기구이, 불고기, 밥. Dinner: 호두, 총각김치, 현미잡곡밥, 당근. Snacks/Other: 프리고 스트링치즈, 과일 스콘, 라떼 커피. more...
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Gaining 1.4 kg a Week
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