Weigh In record (no journal entry) for 04 June 2018
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73.1 kg
Lost so far: 13.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 25.02g | Prot: 123.52g | Carbs: 98.81g.
Breakfast: Senseo Café, Senseo Café. Lunch: Concombre (avec Peau), Betteraves, Radis, Ananas, Casino Poêlée du Soleil Légumes Grillés, Filet de Poulet, Café Expresso, Langoustine, Perrier Perrier Citron, Crevette. Dinner: Thé Earl Grey, Andros Compote, Pain Grillé à l'Ail, Carrefour Saumon Fumé d'ecosse. Snacks/Other: Isostar Whey Proteine. more...
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Losing 1.1 kg a Week
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