Weigh In record (no journal entry) for 04 June 2018
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93.2 kg
Lost so far: 9.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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561 kcal
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Fat: 15.95g | Prot: 31.77g | Carbs: 71.95g.
Breakfast: اندومي Indomie Vegetable Flavour. Lunch: الخيار (مع القشرة), صدر دجاج مشوي أو مخبوز (الجلد لا يؤكل). Dinner: التفاح. more...
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Losing 2.3 kg a Week
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