Weigh In record (no journal entry) for 24 October 2017
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53.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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505 kcal
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Fat: 17.75g | Prot: 20.36g | Carbs: 65.56g.
Breakfast: Carrefour Compote Pomme Pruneau, Prunes, Monoprix Pruneaux d'agen. Lunch: Pomme, Bridelight Beurre Allégé, Oeuf, Salade Verte. more...
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2399 kcal
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Exercise:
Zumba - 40 minutes, Walking (slow) - 3/kph - 30 minutes, Abdominal (Sit Ups) - 1 hour and 30 minutes, Running - 10/kph - 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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