Weigh In record (no journal entry) for 04 June 2018
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54.3 kg
Lost so far: 6.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 35.77g | Prot: 53.19g | Carbs: 124.17g.
Breakfast: Subway Tomate, Alface de Folha Verde, Italac Queijo Mussarela, Nutrella Pão 14 Grãos 100% Integral. Lunch: Italac Queijo Mussarela, Subway Tomate, Ovo Frito, Camil Arroz Parboilizado. Dinner: Bolo Indiano, Tomates Cereja, Pepino (com Casca), Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Camil Feijão Carioca Cozido. Snacks/Other: Vigor Iogurte Grego Zero Morango, Azeite de Oliva Extra-Virgem, Quatá Queijo Frescal Ultrafiltrado, Tomates, Maçã Verde. more...
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Losing 0.5 kg a Week
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__peppermint__'s Weight History
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