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tatyana.shaporda88
Journal
04 Jun 18
tatyana.shaporda88's Journal, 04 Jun 18
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Weigh In record (no journal entry) for 04 June 2018
126.5 kg
Lost so far:
0 kg
.
Still to go:
71.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2018:
1566 kcal
Fat: 67.22g | Prot: 30.01g | Carbs: 216.78g.
Breakfast:
Trapeza Рис Нешлифованый Бурый.
Lunch:
Сало, Запеканка из Кабачков, Салат из Редиса.
Dinner:
Салат из Редиски, Запеканка из Кабачков.
Snacks/Other:
Яблоко, АТБ Грейпфрут.
more...
4118 kcal
Exercise:
Shopping - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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tatyana.shaporda88's Weight History
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