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Wow, I am feeling wonderful. I was able to wear some clothes which have been hanging in the closet for over a year. THe wight has come off. I really try at the meal times to contain my calories. It is easy to do the diet even in this month if I was alone, but when you are preparing meals for others, it becomes difficult.
I still indulge in some stuff but I try and walk to compensate.
I will try and go for a walk again today, the weather is a little milder, so hopefully it will not be too difficult.
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80.2 kg
Lost so far: 3.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 18.95g | Prot: 40.60g | Carbs: 79.88g.
Breakfast: noodles, coffee, watermelon, carnation evaporated milk , chicken kebab, protein pita, 2% milk. more...
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2459 kcal
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Exercise:
Desk Work - 5 hours, Sitting - 3 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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