витланч's Journal, 04 Jun 18

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Weigh In record (no journal entry) for 04 June 2018

49.5 kg Lost so far: 10.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2018:

1111 kcal

Fat: 29.81g | Prot: 58.91g | Carbs: 152.61g. Breakfast: Овсяная Каша на Молоке. Lunch: Куриные Котлеты в Духовке. Dinner: Простоквашино Кефир 1%, Яблоко Зеленое. Snacks/Other: Fresh Bar Mojito, Хрустим Сухарики Багет Буженина с Французской Горчицей. more...

1310 kcal

Exercise: Volleyball - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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витланч's Journal, 04 Jun 18

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