Weigh In record (no journal entry) for 04 June 2018
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77.2 kg
Lost so far: 10.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 39.02g | Prot: 52.15g | Carbs: 156.47g.
Breakfast: Alpina Yogurt Original Trozos de Fruta, Fresas, Fiocco Granola Frutos Rojos. Lunch: Pan, Perman Pandeyuca, Jugo de Naranja, Tamal Tolimense. Dinner: Atún en Agua (Enlatado), Olivetto Aceite de Oliva Extra Virgen , Aceitunas Verdes, Galletas Saltinas, Rúcula, Mayonesa. Snacks/Other: Café, Galletas de Avena. more...
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Losing 1.1 kg a Week
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Juanjo_Heredia's Weight History
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