yasmeenaa's Journal, 04 Jun 18

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Weigh In record (no journal entry) for 04 June 2018

80 kg Lost so far: 5 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2018:

1167 kcal

Fat: 51.41g | Prot: 66.16g | Carbs: 114.00g. Lunch: Cooked Artichoke (from Frozen, Fat Not Added in Cooking), Beets , معكرونة نجرسكو, Cream of Chicken or Turkey Soup (with Water). Dinner: Cooked Dry or Black, Brown or Bayo Beans, Egg, Watermelon, L’Usine Brown Toast. more...

314 kcal

Exercise: Cardio - 32 minutes, Apple Health - 23 hours and 28 minutes. more...

Losing 0.9 kg a Week

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yasmeenaa's Weight History

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yasmeenaa's Journal, 04 Jun 18

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yasmeenaa's Weight History