zhaphod's Journal, 04 Jun 18

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Weigh In record (no journal entry) for 04 June 2018

83.6 kg Lost so far: 4.6 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2018:

1247 kcal

Fat: 25.45g | Prot: 51.83g | Carbs: 205.64g. Breakfast: Milk (Whole Milk), Egg White, Kellogg's Original Corn Flakes, Milk (Whole Milk). Lunch: Bananas, Raisins (Seedless), Quaker Quick Oats, Pepitas. more...

2306 kcal

Exercise: Walking (moderate) - 5/kph - 33 minutes, Walking (exercise) - 5.5/kph - 39 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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zhaphod's Journal, 04 Jun 18

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zhaphod's Weight History