Weigh In record (no journal entry) for 04 June 2018
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75.7 kg
Lost so far: 8.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 46.49g | Prot: 78.87g | Carbs: 222.75g.
Breakfast: SOYJOY 大豆營養棒（蘋果口味）. Lunch: 豬肉碎, 豆腐乾, 雞肉, 飯, 炒青菜. Dinner: 番茄炒蛋, 花枝丸, 炒青菜, nisoro 四川糖醋魚, 飯. Snacks/Other: 蔥油餅. more...
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Gaining 3.5 kg a Week
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