Weigh In record (no journal entry) for 04 June 2018
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89 kg
Lost so far: 9 kg.
Still to go: 27 kg.
Diet followed: Not Applicable.
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1494 kcal
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Fat: 58.67g | Prot: 74.85g | Carbs: 174.57g.
Breakfast: 全家 光泉無加糖鮮豆漿, 全家 鮪魚飯糰. Lunch: 油豆腐, 油豆腐, 米粉. Dinner: 金針菇, 全聯 綠豆芽菜, 水煮蛋, 高麗菜, 青菜 青江菜. Snacks/Other: 桂格大燕麥片，即沖即食 即沖即食燕麥. more...
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Losing 21 kg a Week
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