Weigh In record (no journal entry) for 04 June 2018
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56.5 kg
Lost so far: 2.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 23.62g | Prot: 64.88g | Carbs: 169.57g.
Breakfast: Bauducco Torrada Integral (1), Café com Leite Desnatado. Lunch: Repolho Verde, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Filé de Frango Grelhado. Dinner: Yoki Farinha de Mandioca, Ovo. Snacks/Other: Bilu Pipoca Salgada, Nescau Achocolatado, Jaguaribe Leite Desnatado, Nestlé Nesfit Cookie Integral Banana, Café com Leite Desnatado. more...
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Losing 1.4 kg a Week
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