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within single digits of goal 219
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103.2 kg
Lost so far: 4.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2702 kcal
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Fat: 202.60g | Prot: 143.10g | Carbs: 86.47g.
Breakfast: deli ham, water, coffee, bacon, Western Style Omelet. Lunch: blue cheese dressing, fiber, crystal light, water, deli turkey, deli roast beef, honey ham, tomato, onion, lettuce. Dinner: water, mayo, tomato, lettuce, bacon. Snacks/Other: peanuts, skippy crunchy peanut butter, almonds, beef stick, water. more...
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4020 kcal
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Exercise:
Stretching (yoga) - 11 minutes, Weight Training (moderate) - 14 minutes, Bicycling (fast) - 24/kph - 52 minutes, Desk Work - 4 hours, Shopping - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 13 minutes, Driving - 2 hours. more...
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Losing 7.9 kg a Week
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 Comments
Congrats! They has to feel awesome! I can't wait!
24 Jul 12 by member: rondakay62
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CoachKaz's Weight History
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